As the first few days of the semester have passed, I'm already beginning to feel those semester blues. Lot's of information, homework, tears, and money spent. With stress, obviously, comes stress eating. Stress eating can be pretty hard to avoid, especially with all of the unhealthy options in the cafeterias and markets. One thing that has really helped me stay on track with being healthy is meal prepping the night, or even two nights, before.
While perusing the internet, I came across this yummy little recipe for Maple French Toast Overnight Oats (original post can be found here). The good thing about overnight oats is that they hardly require any meal prep, and you can just grab them and go in the morning.
Ingredients Needed:
- 1 cup rolled oats
- 1/2 banana
- 3/4 cup of milk
- 1/2 teaspoon of cinnamon
- 1 tablespoon of maple syrup
- flax of chia seeds
- dark chocolate (optional)
- coconut (optional)
Just throw everything together in whatever container you have (mason jars are super cute!) and put it in the fridge overnight.
Enjoy.
